Breathe

Feeling overwhelmed? Breathe. A long, slow inhale and a longer exhale to release the stress.

Running from activity to activity? Pause. Breathe. Slow down to speed up success.

Have feelings about something in the past, or worried about the future? Pause. Breathe. Be in the present moment.

Chaos of the world feeling heavy? Especially our empaths. Pause. Take a deep breath. Exhale. Release. Inhale love. Exhale love.

In transition or have a decision to make. Pause. Breathe. Allow your deep wisdom to rise.