Seasonal retreats and celebrations are key elements of my sustainable business plan. Four times a year I host a virtual retreat to align with the natural elements. In this video, I share the top 3 reasons why this is an essential practice for personal and business success. This month, we will celebrate the elements…
Meditation is not only about spiritual pursuits or reducing stress. There are many other benefits not usually spoken about for body, mind and spirit.
Advocating for politics, your most recent cause or passion, this may be a helpful read.
This last year, and particularly since the election, life has felt out of balance. The surrounding noise and politically chaos are distracting, energy draining and leave me feeling disconnected. It is an emotional drain that seems to have no end in sight. We have had to show up in ways we did not expect, and tap into our advocate self. Many have commented that this is a marathon, not a sprint. With this in mind and heart I remind you that self-care is an an essential practice.
Page 1 of 46