It’s OK to Cry, Autumn and the elements

breatherock

I say, go ahead and cry. Don’t let old messages from family, friends, or society hold you back. Shed a few tears or give it a go. This is about being true to all of you, and all of your emotions.

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{Mindful Minute} subways, presence and focus

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{Mindful Minute} What the subway taught me about being present (audio) ‪#‎meditation‬

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YIN-YANG LEADERSHIP QUIZ

Leadership Quiz You may enjoy this fun quiz to learn more about your yin-yang leadership style.

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