I practice gratitude daily
This is the first of 10 Guiding Principles for wise women who want less stress, and more creativity, productivity and joy.
This is the way of the YINpreneur. The way to make work a meditation.
What is gratitude? Many name it as, “An affirmation of goodness, given and received – with an appreciate that the source of this goodness lies outside of us.”
Science now tells us that gratitude brings benefits to mind, body and spirit. We experience more joy, less stress, better relationships with Self and others. We also enjoy better health and higher self-esteem.
Gratitude has the power to heal, energize and change lives.
Three simple ways for you to bring gratitude into your life:
- Start your day with gratitude. I breathe and silently share some words of gratitude before I open my eyes, or get out of bed.
- When yo you speak, use the language of love and gratitude as often as possible.
- Be grateful with all 5 (or six) of your senses. Notice more and be thankful for it
I am grateful for our connection. Thank you for taking the time to read. If you have a gratitude practice, please share below. I, and all who read it, will be grateful.
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